Humanity is one second behind goldfish. A 2023 study published in the Computers in Human Behavior, stated that the average human attention span sits at a measly 8 seconds – a far cry from the goldfish's legendary 9 seconds. This decline can be attributed, in part, to the prevalence of short-form digital content and information overload, which triggers dopamine release in short bursts, rewiring our brains for needing constant stimulation and hindering our capacity for sustained focus. We struggle to stay present in the moment, flitting from one notification to the next and our ability to have natural human connection is getting hindered. Thankfully, with utilizing our plant allies we are able to restore our mental stamina and ability to have deep connection. Over the last decade there has been growing scientific interest in the potential of functional mushrooms to combat this digital attention deficit. Mushrooms have such a huge positive impact on our mind-body connection that we even created an entire product crafted with the most powerful brain boosting mushrooms: Magic Nootropic Blend.
Your Brain on Digital Technology
Digital technology's impact on our brain health is a complex and ongoing area of research. Here's a breakdown of some key areas:
- Attention Span and Focus Decline: Studies suggest a decline in attention span, possibly due to the constant stream of notifications, short-form content, and multitasking encouraged by digital media. This information overload can make it harder to concentrate on deep work or complex tasks.
- Stress and Anxiety Incline: The fear of missing out (FOMO) and the pressure to constantly stay connected can contribute to stress and anxiety. Social comparisons of lifestyles and even exposure to hyper negative topics can exacerbate experiences of anxiousness.
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Sleep Disruption: The blue light emitted from screens can suppress our melatonin production, a hormone crucial for sleep regulation. Poor sleep, in turn, negatively affects cognitive function, mood, and overall health.
- Addiction and Mental Health: Excessive social media use can be linked to symptoms of addiction, including withdrawal and compulsive checking. This can negatively impact mental health by increasing the risk of depression, anxiety, and loneliness.
Your Brain on Plants
Nootropics, functional mushrooms, adaptogens; what does it all mean?!
Adaptogens are a single substance that has a divers ability to bring us back to homeostasis us. For example, an antacid like Tums or Rolaids is going to specifically ease only your digestive system symptoms: heartburn, indigestion, acid reflux, stomach ache. Whereas if you take an adaptogen like Ashwagandha or Astragalus, you can receive benefits in a vast range of different systems in your body such as: supporting cognitive health, balancing hormones, fighting fatigue, boosting immune system, and so much more.
Functional mushrooms are a diverse group of fungi with purported health benefits beyond basic nutrition. Unlike their psychedelic counterparts, functional mushrooms are not hallucinogenic. Instead, they contain unique bioactive compounds that may positively impact cognitive function.
Nootropics also known as 'cognitive enhancers' are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness. Nootropics have been used for centuries in Eastern medicine for their health benefits. Now, science is exemplifying what the ancient sages intuitively knew, revealing their potential to enhance cognitive function and heal our bodies.
The Magic blend from Modrn Medicin is a potent example of a blend that is crafted with functional mushrooms that are both adaptogens and nootropics. This unique formula harnesses the power of 10 different mushrooms, each with its own brain-boosting properties.
The Magic Within the Blend
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Lion's Mane: Nicknamed the "Smart Mushroom," Lion's Mane is packed with hericenones and erinacines,compounds that stimulate nerve growth factor (NGF) production. NGF is essential for maintaining healthy brain cells and promoting cognitive function.
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Reishi: This revered adaptogen helps combat stress, a major foe of focus. By promoting relaxation and reducing anxiety, Reishi allows your mind to settle and concentrate more effectively.
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Chaga: This superfood mushroom boasts high levels of antioxidants that protect brain cells from damage. Chaga may also enhance memory and learning, keeping your mind sharp.
These are just a few of the power players in Modrn Medicin's Magic Blend. It is also crafted with Arjuna, shiitake, maitake, turkey tail, wood ear, mesima, oyster, cordyceps, cacao, cinnamon, turmeric, and black pepper. By combining these natural brainpower boosters, the Magic Blend offers a holistic approach to restoring focus and mental clarity in our digitally overloaded world.
Building a Resilient Attention Span
Take back control of your attention span. Let the magic of mushrooms help you reclaim focus and thrive in a world overflowing with stimulus. Visit the Modrn Medicin online store today and unlock the healing power of plants!