Ayurvedic Practices
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Functional Mushrooms: Restoring Mental Focus Am...
Molly BehuninThe average human attention span sits at a measly 8 seconds. This decline can be attributed, in part, to the prevalence of short-form digital content and information overload, which triggers dopamine...
Functional Mushrooms: Restoring Mental Focus Am...
Molly BehuninThe average human attention span sits at a measly 8 seconds. This decline can be attributed, in part, to the prevalence of short-form digital content and information overload, which triggers dopamine...
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Master Your Morning Practices
Molly BehuninEstablishing a dedicated morning routine will allow expansion and connection to pulse through every moment in your life. Once you have consistently risen with the sun you will start to...
Master Your Morning Practices
Molly BehuninEstablishing a dedicated morning routine will allow expansion and connection to pulse through every moment in your life. Once you have consistently risen with the sun you will start to...
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Tongue Scraping: The 10 Second Routine That Wil...
Molly BehuninAyurveda views the tongue as a window to our internal health. Learn how tongue scraping can transform your gut health, mental health and keep your teeth whiter longer.
Tongue Scraping: The 10 Second Routine That Wil...
Molly BehuninAyurveda views the tongue as a window to our internal health. Learn how tongue scraping can transform your gut health, mental health and keep your teeth whiter longer.
Discover Your Dosha
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Understanding Vata: The Creative Flow State
Molly BehuninVata is known as “that which moves things” it is kinetic energy. Physically, it is the nervous system, breath, elimination and the movement of thoughts. A balanced Vata fosters enthusiasm,...
Understanding Vata: The Creative Flow State
Molly BehuninVata is known as “that which moves things” it is kinetic energy. Physically, it is the nervous system, breath, elimination and the movement of thoughts. A balanced Vata fosters enthusiasm,...
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Understanding Pitta: Fire and Passion
Molly BehuninPitta is known as "that which digest things" it is metabolic energy related to assimilation and transformation. Pitta is the fiery force of digestion of both physical food into nutrients and the...
Understanding Pitta: Fire and Passion
Molly BehuninPitta is known as "that which digest things" it is metabolic energy related to assimilation and transformation. Pitta is the fiery force of digestion of both physical food into nutrients and the...
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Understanding Kapha: The Sweet Sap of Life
Molly BehuninKapha is known as "that witch holds things together" it is potential energy related to stability and lubrication. Kapha is our ability to be compassionate, soft and grounded. If you are...
Understanding Kapha: The Sweet Sap of Life
Molly BehuninKapha is known as "that witch holds things together" it is potential energy related to stability and lubrication. Kapha is our ability to be compassionate, soft and grounded. If you are...
