Doshas
Vata’s guide to balance
Understanding Vata The elements that make up Vata are air and ether The qualities of Vata consist of coolness, lightness, movement, change, roughness, quickness, dryness and mobility. Vata is known...
Vata’s guide to balance
Understanding Vata The elements that make up Vata are air and ether The qualities of Vata consist of coolness, lightness, movement, change, roughness, quickness, dryness and mobility. Vata is known...
Pitta’s guide to balance
Understanding Pitta The elements that make up Pitta are fire and a tiny bit of water. The qualities of the Pitta Dosha are oiliness, sharpness, lightness and instability. You have...
Pitta’s guide to balance
Understanding Pitta The elements that make up Pitta are fire and a tiny bit of water. The qualities of the Pitta Dosha are oiliness, sharpness, lightness and instability. You have...
Kapha’s guide to balance
Understanding Kapha The elements that create Kapha are earth and water. The qualities of the Kapha Dosha are stability, heaviness, lubrication, wetness, and coolness. A Kapha person is nurturing, loving, grounded,...
Kapha’s guide to balance
Understanding Kapha The elements that create Kapha are earth and water. The qualities of the Kapha Dosha are stability, heaviness, lubrication, wetness, and coolness. A Kapha person is nurturing, loving, grounded,...