Doshas

Vata’s guide to balance

Vata’s guide to balance

Understanding Vata The elements that make up Vata are air and ether  The qualities of Vata consist of coolness, lightness, movement, change, roughness, quickness, dryness and mobility. Vata is known...

Vata’s guide to balance

Understanding Vata The elements that make up Vata are air and ether  The qualities of Vata consist of coolness, lightness, movement, change, roughness, quickness, dryness and mobility. Vata is known...

Pitta’s guide to balance

Pitta’s guide to balance

Understanding Pitta  The elements that make up Pitta are fire and a tiny bit of water. The qualities of the Pitta Dosha are oiliness, sharpness, lightness and instability. You have...

Pitta’s guide to balance

Understanding Pitta  The elements that make up Pitta are fire and a tiny bit of water. The qualities of the Pitta Dosha are oiliness, sharpness, lightness and instability. You have...

Kapha’s guide to balance

Kapha’s guide to balance

Understanding Kapha   The elements that create Kapha are earth and water. The qualities of the Kapha Dosha are stability, heaviness, lubrication, wetness, and coolness. A Kapha person is nurturing, loving, grounded,...

Kapha’s guide to balance

Understanding Kapha   The elements that create Kapha are earth and water. The qualities of the Kapha Dosha are stability, heaviness, lubrication, wetness, and coolness. A Kapha person is nurturing, loving, grounded,...