Ayurvedic Practices
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Master Your Morning Practices
Establishing a dedicated morning routine will allow expansion and connection to pulse through every moment in your life. Once you have consistently risen with the sun you will start to...
Master Your Morning Practices
Establishing a dedicated morning routine will allow expansion and connection to pulse through every moment in your life. Once you have consistently risen with the sun you will start to...
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Tongue Scraping: The 10 Second Routine That Wil...
Ayurveda views the tongue as a window to our internal health. Learn how tongue scraping can transform your gut health, mental health and keep your teeth whiter longer.
Tongue Scraping: The 10 Second Routine That Wil...
Ayurveda views the tongue as a window to our internal health. Learn how tongue scraping can transform your gut health, mental health and keep your teeth whiter longer.
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Balance Your Digestion Through Ayurvedic Practices
Nourishing yourself is an act of intention and radical self love. It is truly something to be celebrated! By using the tools in this article, nourishment can be come a fun avenue...
Balance Your Digestion Through Ayurvedic Practices
Nourishing yourself is an act of intention and radical self love. It is truly something to be celebrated! By using the tools in this article, nourishment can be come a fun avenue...
Discover Your Dosha
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Understanding Vata: The Creative Flow State
Vata is known as “that which moves things” it is kinetic energy. Physically, it is the nervous system, breath, elimination and the movement of thoughts. A balanced Vata fosters enthusiasm,...
Understanding Vata: The Creative Flow State
Vata is known as “that which moves things” it is kinetic energy. Physically, it is the nervous system, breath, elimination and the movement of thoughts. A balanced Vata fosters enthusiasm,...
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Understanding Pitta: Fire and Passion
Pitta is known as "that which digest things" it is metabolic energy related to assimilation and transformation. Pitta is the fiery force of digestion of both physical food into nutrients and the...
Understanding Pitta: Fire and Passion
Pitta is known as "that which digest things" it is metabolic energy related to assimilation and transformation. Pitta is the fiery force of digestion of both physical food into nutrients and the...
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Understanding Kapha: The Sweet Sap of Life
Kapha is known as "that witch holds things together" it is potential energy related to stability and lubrication. Kapha is our ability to be compassionate, soft and grounded. If you are...
Understanding Kapha: The Sweet Sap of Life
Kapha is known as "that witch holds things together" it is potential energy related to stability and lubrication. Kapha is our ability to be compassionate, soft and grounded. If you are...